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The Plant Paradox Quick and Easy: The - Paperback, by Gundry MD Dr. - Good

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Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Type
Textbook
ISBN
9780062911995
Book Title
Plant Paradox Quick and Easy : the 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Item Length
8.1in
Publisher
HarperCollins
Publication Year
2019
Format
Trade Paperback
Language
English
Item Height
0.9in
Author
Gundry Steven R.
Genre
Cooking, Science, Health & Fitness
Topic
Specific Ingredients / Natural Foods, Life Sciences / Botany, Diet & Nutrition / Nutrition, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
Item Width
5.4in
Item Weight
9.5 Oz
Number of Pages
288 Pages

About this product

Product Information

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days.In Dr. Steven Gundry's breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change-one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than ever to go lectin free. His 30-day challenge offers incentives, support, and results along with a toolkit for success. With grocery lists, meal plans, time-saving cooking strategies, all-new recipes, and guidance for families and those following specialized diets (including ketogenic and vegan), The Plant Paradox Quick and Easy is the all-in-one resource Plant Paradox fans and newcomers alike need to jumpstart results reap the health benefits of living lectin-free.

Product Identifiers

Publisher
HarperCollins
ISBN-10
0062911996
ISBN-13
9780062911995
eBay Product ID (ePID)
6038679953

Product Key Features

Book Title
Plant Paradox Quick and Easy : the 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Author
Gundry Steven R.
Format
Trade Paperback
Language
English
Topic
Specific Ingredients / Natural Foods, Life Sciences / Botany, Diet & Nutrition / Nutrition, Diseases / Immune & Autoimmune, Diet & Nutrition / Weight Loss
Publication Year
2019
Genre
Cooking, Science, Health & Fitness
Number of Pages
288 Pages

Dimensions

Item Length
8.1in
Item Height
0.9in
Item Width
5.4in
Item Weight
9.5 Oz

Additional Product Features

Series Volume Number
3
Lc Classification Number
Qk898.L42g84 2019
Copyright Date
2019
Lccn
2018-277294
Intended Audience
Trade
Series
The Plant Paradox Ser.
Illustrated
Yes

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4.3
34 product ratings
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  • by excessstuff
    Aug 20, 2019Top favorable review

    What's Wrong With the Standard American Diet (SAD)

    I've been through the content of advocates for keto, carnivore, vegan and a number of the variants of each. This book explains the background behind the diet of our ancestors, and how anti-nutrients and specifically lectins in specific foods are causing negative reactions in the human body, which we and and the medical community choose to paper over with various drugs. I won't necessarily follow something just because someone writes or speaks it, but I will use this book to further refine what works for me.

    Verified purchase: YesCondition: NewSold by: besmartnow

  • by gerraymon-8
    Aug 06, 2019

    A deeper understanding behind weight gain.

    My weight didn't budge despite numerous changes in eating for the past 4 years, I remain the same weight. Then, I discovered Plant Paradox and the weight is coming off steadily; 6 lbs in 2 weeks. I'm really hopeful.

    Verified purchase: YesCondition: NewSold by: blowitoutahere

  • by ducotecomeaux
    Aug 04, 2020

    Not your momma's diet food!

    If you're ready to jump right in, this is all you need. I can not believe how great the recipes are. I've been cooking Cajun food my whole life and I'm a good cook; these new recipes and ingredients are opening up a whole new world of flavor for me. I'm having so much fun cooking, I haven't been hungry for a second, and I'm really not missing anything. I can't wait to get to the next recipe! I'm sure I could easily spend the rest of my life eating like this... And my husband agrees!

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books

  • by live.2rd2004
    Jul 12, 2021

    Single Person Diet Meal Book

    This book has such great recipes that are really truly quick and easy, very tasty!! Well worth the purchase !!!

    Verified purchase: YesCondition: NewSold by: bee.etch.engraving

  • by alterego2000
    Jun 05, 2019

    This worked for me!

    Clear,concise listing of which foods to avoid, which to include, and why! While applying merely (at most!) 60% of Dr.Gundry's recommendations, I managed to lose 15 pounds, and keep them off. Have reached a weight plateau, but together with diligent exercise I am sure I will further reduce my weight and improve my overall health.

    Verified purchase: YesCondition: Pre-OwnedSold by: greatbookprices2

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